June Legacy Letter

Posture, Travel, Summer Activity

Tips and Tricks for planes, trains, and automobiles

🚗 Long Car Rides: avoid stressing your neck towards the window, stop every 1-2 hours to get out and stretch, try to keep both hands relaxed on the steering wheel so the shoulders stay down and not mimicking earrings (lol).

✈️ Flying: try using a neck pillow to help keep your neck in a neutral position, don’t spend the entire flight looking down at your phone 😳, hydrate MORE than you think you need to

🤳“Vacation tech neck” - even on vacation, many people spend hours looking down at photos, books, emails, extra scrolling through social media🫣 a simple reminder for this: bring your phone UP to eye level instead of constantly bringing your head DOWN to your phone- small changes add up.

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